Insomnia - Cause of Sleeplessness

Insomnia - Cause of Sleeplessness

Insomnia is sometimes the symptom of another problem. The common cause for sleeping problems can be related to stress and anxiety, illness or struggling with other difficult issues such as relationship problems. Other common causes include noise, difficult working hours, too much caffeine or alcohol consumption.
Insomnia is also very common in older people. Good news is that most of these problems can be treated fairly easily without turning to prescribed drugs. So the common causes are:
· Psychological problems that can cause insomnia - anxiety and depression are the most common causes of insomnia
· Medications and medical problems that can cause insomnia
· Sleep disorders that can cause insomnia such as sleep apnea