Wednesday, 22 December 2021
Cancer ovarian
HEALTHY FOOD FOR KIDS
Get kids involved in shopping for groceries and preparing Get kids involved in shopping for groceries and preparing meals. You can teach them about different foods and how to read food labels.
Make healthy snacks available. Keep plenty of fruit, vegetables, and healthy beverages (water, milk, pure fruit juice) on hand so kids avoid unhealthy snacks like soda, chips, and cookies.
Limit portion sizes. Don’t insist your child cleans the plate, and never use food as a reward or bribe.meals. You can teach them about different foods and how to read food labels.
Make healthy snacks available. Keep plenty of fruit, vegetables, and healthy beverages (water, milk, pure fruit juice) on hand so kids avoid unhealthy snacks like soda, chips, and cookies.
Limit portion sizes. Don’t insist your child cleans the plate, and never use food as a reward or bribe.
Tuesday, 21 December 2021
KIDNEY STONE
The following may be signs of kidney stones that need a doctor's help:
- Extreme pain in your back or side that will not go away
- Blood in your urine
- Fever and chills
- Vomiting
- Urine that smells bad or looks cloudy
- A burning feeling when you urinate
TIPS TO STAY HEALTHY
The end of summer and beginning of fall is an exciting time for all. With pumpkin picking, hayrides, and spooky festivities to look forward to, it is crucial that everyone is prepared to tackle the onset of cold and flu season so that those crisp-air activities can be fully enjoyed. Dr. Shirin Peters, a NYC internist at provides tips ahead of cold and flu season on how to best prepare and stay healthy."Autumn is a fun time to participate in outdoor activities with family and friends, but sometimes we forget that cold and flu season is beginning, and we are not always prepared," says Dr. Peters. "My tips below are designed to help people of all ages be prepared ahead of cold and flu season and remain healthy."* Get vaccinated.