Saturday 25 December 2021

HEALTH NO VIRUS

 







Your joints can hurt and cause pain because of many problems like injuries, arthritis, infection, illness, bone spurs, an allergic reactions to medication, or daily use. These conditions lead to inflammation, aching and joint pain. You are not the only one with these hurts, because one in four people experience joint pain regularly in the feet, hips, knees, back, shoulders or other joints.


Why do your joints hurt? A joint is the point where two bones come together. The elbows, wrist, back, neck, shoulders, hips and knees are some of the important joints. Surrounding each joint is cartilage, a firm tissue that provides a cushion and allows the bones to work together. When cartilage breaks down due to injuries or arthritis, this cushion around the joint fails, causing bones to rub directly against one another. The result is pain or inflammation, a condition where the body's immune system begins to fight healthy tissue, causing redness and swelling.

Wednesday 22 December 2021

Cancer ovarian



Ovarian cancer symptoms and signs are often difficult to notice. Individuals may think the signs are down to something else. In the United Kingdom roughly 7000 women are diagnosed with ovarian cancer per year. If ovarian cancer is diagnosed early the treatment may be more effective, the people more at risk of developing this cancer are those aged 30+, and post menopausal women.Ovarian Cancer Symptoms and Signs That You Need To Know
Ovarian cancer symptoms and signs are often difficult to notice. Individuals may think the signs are down to something else. In the United Kingdom roughly 7000 women are diagnosed with ovarian cancer per year. If ovarian cancer is diagnosed early the treatment may be more effective, the people more at risk of developing this cancer are those aged 30+, and post menopausal women.

HEALTHY FOOD FOR KIDS





 Get kids involved in shopping for groceries and preparing Get kids involved in shopping for groceries and preparing meals. You can teach them about different foods and how to read food labels.

Make healthy snacks available. Keep plenty of fruit, vegetables, and healthy beverages (water, milk, pure fruit juice) on hand so kids avoid unhealthy snacks like soda, chips, and cookies.

Limit portion sizes. Don’t insist your child cleans the plate, and never use food as a reward or bribe.meals. You can teach them about different foods and how to read food labels.

Make healthy snacks available. Keep plenty of fruit, vegetables, and healthy beverages (water, milk, pure fruit juice) on hand so kids avoid unhealthy snacks like soda, chips, and cookies.

Limit portion sizes. Don’t insist your child cleans the plate, and never use food as a reward or bribe.