Causes of Constipation
When you are constipated, your bowel doesn't function the way it should. Constipation is rarely caused by some structural issues. Here are the most typical causes of constipation:
- The lack of fiber and water in your diet
- Too much dairy products like cheese and milk
- Psychological reasons, such as stress, eating disorder, and depression. Irritable bowel syndrome and pregnancy can also be the culprits of constipation.
- Long periods of sitting
- Lack of exercise or mobility
- The lack of fiber and water in your diet
- Too much dairy products like cheese and milk
- Psychological reasons, such as stress, eating disorder, and depression. Irritable bowel syndrome and pregnancy can also be the culprits of constipation.
- Long periods of sitting
- Lack of exercise or mobility
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