The Gluten Allergy
Gluten isn't just found in typical flour products - it can lurk in some unexpected places. Bouillon cubes, soy sauces and hydrolyzed vegetable proteins are found in many foods, and all of these are likely to contain harmful glutens. Getting the hang of going gluten free is all about knowledge and education - you'll need to understand that even small amounts of gluten will cause a reaction and hinder your efforts to get healthy. As a rule of thumb, most canned soups, noodles, and boxes of cookies should be avoided. Even vinaigrettes, such as commercial salad dressings, can harbor the glutens you're trying so hard to stay away from. Sometimes, making your own meals from scratch is really the best and healthiest strategy. Even foods marked, "gluten-free" may be subject to cross-contamination from other foods. Therefore, how and where food is prepared is very important.
A diet that is rich in lean meats, fish, fruits and vegetables is often the ideal choice for a gluten-free diet. Potatoes, rice, and quinoa can provide extra carbohydrates for greater satiety. Cheeses and eggs are also great choices for mealtimes - neither of these products contains gluten. Seasonings should be free of vinegars and MSG (monosodium glutamate) - olive oil, lemon juice, and spices are safe to use and provide lots of options for sauces and salad dressings.
Dining out can be a little tricky - however, many popular chain restaurants, such as Chili's, offer a list of gluten-free entrees and side dishes you can use to make healthier choices. If you're eating out and you can't find a special, gluten-free menu, consider ordering a basic and burger and fries - minus the bun! Or choose a baked potato or rice for a side dish, along with a piece of grilled meat or fish.
Other popular restaurants that cater to gluten-free clients include: Subway (salads and dressings, not sandwiches) The Old Spaghetti Factory (gluten free pastas and sauces), and Boston Market (their rotisserie chicken and Southwest Santa Fe salads are safe choices for gluten-free diets). Don't be afraid to ask servers about gluten-free dishes - chances are, they've answered these questions before. If a server doesn't have the answer, they can probably check with the chef or restaurant manager to get an answer.
If you suffer from celiac disease, the ingestion of gluten is hampering your body's ability to absorb vital nutrients. If you're allergic to wheat or just intolerant to foods containing gluten, you may be weary of the tiredness, bloating and gastrointestinal distress they bring. Removing all glutens from your diet is really the only way to feel better - once you've started this important lifestyle change, you may notice you have less mental fogginess and more energy - you may also lose weight as you cut gluten-rich carbs out of your daily diet.
A diet that is rich in lean meats, fish, fruits and vegetables is often the ideal choice for a gluten-free diet. Potatoes, rice, and quinoa can provide extra carbohydrates for greater satiety. Cheeses and eggs are also great choices for mealtimes - neither of these products contains gluten. Seasonings should be free of vinegars and MSG (monosodium glutamate) - olive oil, lemon juice, and spices are safe to use and provide lots of options for sauces and salad dressings.
Dining out can be a little tricky - however, many popular chain restaurants, such as Chili's, offer a list of gluten-free entrees and side dishes you can use to make healthier choices. If you're eating out and you can't find a special, gluten-free menu, consider ordering a basic and burger and fries - minus the bun! Or choose a baked potato or rice for a side dish, along with a piece of grilled meat or fish.
Other popular restaurants that cater to gluten-free clients include: Subway (salads and dressings, not sandwiches) The Old Spaghetti Factory (gluten free pastas and sauces), and Boston Market (their rotisserie chicken and Southwest Santa Fe salads are safe choices for gluten-free diets). Don't be afraid to ask servers about gluten-free dishes - chances are, they've answered these questions before. If a server doesn't have the answer, they can probably check with the chef or restaurant manager to get an answer.
If you suffer from celiac disease, the ingestion of gluten is hampering your body's ability to absorb vital nutrients. If you're allergic to wheat or just intolerant to foods containing gluten, you may be weary of the tiredness, bloating and gastrointestinal distress they bring. Removing all glutens from your diet is really the only way to feel better - once you've started this important lifestyle change, you may notice you have less mental fogginess and more energy - you may also lose weight as you cut gluten-rich carbs out of your daily diet.
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