Osteoporosis | Osteoporosis Exercises | Osteoporosis Treatment

Osteoporosis

Osteoporosis Exercises

Osteoporosis Treatment

Ever since I was a child I kept on wondering why I need to have a daily glass of milk When I was already eating a healthy diet. My mother would tell me that milk is highly rich in vitamins and minerals can make my bones will Stronger for me to do all the things I love.

Those during times, all that matters to me is to play outdoors so I just follow my mother's orders and drink my milk without any hesitation. However, now that I am an adult, I Ngawi that drinking milk is not only beneficial for the younger ones, but to every individual at all Ages. I come to realize that as a person grows older, his or her bones become weaker and less Dense Naturally, making prototypes more prone to breakage. Building Stronger bones Should be conducted during early life, before one turns 19 or so, as When a person grows older, there are Lesser Chances to produce high quality bone tissue.

Decrease of bone density can give rise to a disease known as osteoporosis. People with this disease have decreased bone strength, making prototypes more Fragile and prone to breakage. Believe it or not, osteoporosis can cause abnormally porous bones that are compressible as a sponge. This skeleton makes the bones weaker disorder and can also result to fractures in the bone. Such breaks can normally occur in the Wrist, hips and spine. This disease is known to be a silent killer as one will not know Whether he or she already has it as the symptoms will not occur unless the condition is already in a bad condition.