Osteoporosis in Women

In the early stages during the onset of this bone disease, there are usually no obvious symptoms. But as the disease progresses, a woman may feel pains in her bones or they can become very tender. Also, she may experience a decrease in her height due to small fractures that can occur as the bones begin to thin and weaken. As much as six inches drop in height has been known to occur. Other common symptoms are lower back pain as well as the development of pain in the neck area.

As a woman gets older, her chances of developing this disease increases. It is common for women between the ages of forty five and fifty five to develop osteoporosis. Women are more vulnerable to this disease than men because women tend to lose their bone mass faster than men and at a much earlier age than men. This is because men happen to have more bone mass than women do. Also, after a woman begins menopause, she will produce less amounts of estrogen, which up until menopause, has protected the bone calcium.

Women of any race can develop this disease, but studies show that women who have a family history of osteoporosis are at a much greater risk. Also the disease seems to be very common among white and Asian women. Slim women can also be at risk for developing this disease.

Osteoporosis Bone

BE RESPONSIBLE FOR YOUR OWN HEALTH

For almost 2 years I asked my gynecologist to prescribe a bone density test for me.
He tried to appease me by dismissing my concerns of what I was reading. "You're
too young; you needn't worry about this." But, the risk factors in health magazine
articles were consistent. Finally he respected my request.

BE HUNGRY TO LEARN

Can you imagine knowing more about the reading of a medical test of this nature
than your doctor? It was inconceivable, but true. The results revealed I was in the
beginning stages of the precursor to osteoporosis; something called osteopenia.
The test results read similar to what I found in the book The Osteoporosis Cure by
Harris McIlwain, MD and Debra Fulghum Bruce. My doctor immediately wrote up a
prescription for me. It was for a drug with known possible side effects including
breast cancer. He was not interested in hearing about my plan for first trying one
year of an alternative program to include more exercise, added soy products and
increased calcium supplements. The potential, natural approach to prevent and
reverse bone density loss lies in a number of year-round daily routine

Osteoporosis

Many have Osteoporosis promoted weight lifting to help strengthen muscles. What is not often noted is that anything that builds your muscles will also strengthen your bones.

For osteoporosis, in addition to controlling your body weight you really need to strengthen your bones by adding external weight.

If you enjoy walking, you may have decided to carry weights while you walk. But carrying weights may stress your fingers or hands without targeting the bones of your whole body. They can also be cumbersome and throw off your balance/stride when walking.

A far superior solution is wearing a weighted vest which will more evenly distribute the weight over your torso and allow you to balance better because the weight is close to your body.

There are many weighted vests on the market, but most have been designed for men and are quite bulky and very uncomfortable to wear.

Tips On Finding The Best Acne Treatment For Your Skin

Tips On Finding The Best Acne Treatment For Your Skin

If you have found it difficult to get rid of acne on any part of your skin, it is likely that you have not been using the best acne treatment for you. The large number of available methods for dealing with this skin condition can cause a lot of confusion. Acne affects people in different ways and what works for one person might not work for another. It is important for you to know how to find a treatment that will work for you and help you to permanently get rid of this ailment.
The first thing that you have to do is to find out the skin type that you have. The best acne treatment for oily skin might not work very well for dry skin. Some people also have skin that is easily irritated. If you have sensitive skin, it will be better to follow a treatment program that consists of natural remedies.
You also have to consider the severity of the problem. Severe cases will require more attention than mild cases. There are a lot of over the counter treatments that are very effective for mild cases of acne. On the other hand, individuals who have severe cases are encouraged to follow treatment programs that are supervised by qualified dermatologists or doctors.