


As the COVID-19 pandemic continues after nearly two years, people continue searching for new ways to take control of their health and support overall wellness. This interest in self-care has led to increased interest in immune-strengthening strategies, including the use of dietary supplements.No supplements can prevent or treat COVID-19 or other illnesses, but a combination of healthy lifestyle practices and the responsible use of science-backed supplements can keep the immune system functioning at its best. A strong immune system is your best defense against any germs you may encounter.
Your joints can hurt and cause pain because of many problems like injuries, arthritis, infection, illness, bone spurs, an allergic reactions to medication, or daily use. These conditions lead to inflammation, aching and joint pain. You are not the only one with these hurts, because one in four people experience joint pain regularly in the feet, hips, knees, back, shoulders or other joints.
Get kids involved in shopping for groceries and preparing Get kids involved in shopping for groceries and preparing meals. You can teach them about different foods and how to read food labels.
Make healthy snacks available. Keep plenty of fruit, vegetables, and healthy beverages (water, milk, pure fruit juice) on hand so kids avoid unhealthy snacks like soda, chips, and cookies.
Limit portion sizes. Don’t insist your child cleans the plate, and never use food as a reward or bribe.meals. You can teach them about different foods and how to read food labels.
Make healthy snacks available. Keep plenty of fruit, vegetables, and healthy beverages (water, milk, pure fruit juice) on hand so kids avoid unhealthy snacks like soda, chips, and cookies.
Limit portion sizes. Don’t insist your child cleans the plate, and never use food as a reward or bribe.
The following may be signs of kidney stones that need a doctor's help:
The end of summer and beginning of fall is an exciting time for all. With pumpkin picking, hayrides, and spooky festivities to look forward to, it is crucial that everyone is prepared to tackle the onset of cold and flu season so that those crisp-air activities can be fully enjoyed. Dr. Shirin Peters, a NYC internist at provides tips ahead of cold and flu season on how to best prepare and stay healthy."Autumn is a fun time to participate in outdoor activities with family and friends, but sometimes we forget that cold and flu season is beginning, and we are not always prepared," says Dr. Peters. "My tips below are designed to help people of all ages be prepared ahead of cold and flu season and remain healthy."* Get vaccinated.
In the wake of the ongoing pandemic, more people are interested not only in working from home, but working out from home.Professional trainers have stepped up to meet this demand with videos and apps to build relationships with their clients while staying in place and providing personalized fitness programs.Trainer Solomon Pratt has the enthusiasm and expertise to engage fitness seekers in person and online with a series of videos demonstrating exercises to target all major muscle groups using a specialized resistance band.Exercise bands have become a go-to product for home workout enthusiasts because they take up no space, but are versatile enough to target upper body, lower body, and core muscle groups.Pratt’s trademark power-resistance bands are available in four different levels to provide a complete workout for any fitness level. The bundle is called the Champion 4 pack, retails for $95 and is excellent for both men and women, Pratt says.Specialized ankle-resistance bands come in three different levels and are available for those seeking additional challenges. The "Incredible Bundle" retails for $60 and works for both men and women which costs $79 and equates to 75% of Pratt’s sales, includs one ankle band, three levels of the glute-resistance bands, and one power resistance band.This, Pratt says, should be in every woman’s purse to enhance their curves and tone their body anywhere."If it don’t challenge you, it won’t change you," Pratt emphasizes.Pratt’s videos and app include exercises using the bands for toning, sculpting, and strengthening to help burn fat and build muscle, at levels that can benefit anyone from beginners to seasoned athletes.With these tools, Pratt says you can get healthy without indulging in dangerous and expensive surgeries."Your success depends on your cooperation," says Pratt.which provide detailed demonstrations of exercises using the band.Fitness seekers of any level can sign up for Pratt’s customized programs delivered through his app. The programs allow users to track their progress, receive new workouts, and choose videos aimed at different muscle groups.In addition, Pratt’s book, "The Health and Fitness Bible," is an inspirational accompaniment to his training programs.
Women have a lot on their plates, and sometimes important self-care can take a back seat to work, family and other obligations.In fact, nearly 50% of adult women have high blood pressure, and nearly three-quarters of those with high blood pressure don’t have it under control. Uncontrolled high blood pressure can significantly increase a woman’s risk for a stroke, but a few important steps can help reduce that risk and give women (and their loved ones) one less thing to worry about."High blood pressure is a leading cause of stroke and we know that 1 in 5 women will have a stroke and stroke kills more women than breast cancer," according to Dr. Monik Jiménez, a volunteer with the American Heart Association / American Stroke Association and associate epidemiologist at Brigham and Women’s Hospital and assistant professor of Medicine at Harvard Medical School and Harvard T.H. Chan School of Public Health."While high blood pressure isn’t directly linked to gender, different health issues throughout a woman’s life, such as birth control, pregnancy, and menopause, can increase the risk of developing high blood pressure, which can increase the risk of stroke if left uncontrolled," according to Jiménez.Doctors and researchers have found a link between birth control pills and an increase in blood pressure among some women. They say that it is more likely to occur in women who are already overweight, have kidney disease or have a family history of high blood pressure.
Diabetes is a lifelong condition that causes a person's blood sugar level to become too high.
There are 2 main types of diabetes:
Type 2 diabetes is far more common than type 1. In the UK, around 90% of all adults with diabetes have type 2.
During pregnancy, some women have such high levels of blood glucose that their body is unable to produce enough insulin to absorb it all. This is known as gestational diabetes.
Millions of Americans suffer from chronic eye conditions caused by thousands of tiny parasites, called Demodex mites, living on their eyelids."These microbes are extremely common and yet largely an unknown problem," says ophthalmologist Kathryn Najafi-Tagol, MD, Founder and Medical Director of the Eye Institute of Marin in California.The parasites burrow into eyelids, Dr. Najafi-Tagol explains."That causes inflammation and plugs the eye glands that produce the oily layer needed to keep tears from evaporating," she says. As a result, people suffer from red, inflamed and dry eyes.
TAKE CARE FOR DIABETES
People living with diabetes are at higher risk of stroke so it’s especially important for them to talk to their doctor and manage their risk factors.Know Diabetes by Heart, a joint initiative of the American Heart Association and American Diabetes Association, offers several tips for people with diabetes to reduce their risk of a stroke:- Take control. Managing your diabetes is a key step to staying healthy. Make a plan with your doctor to establish or maintain control of your condition.- Take your medicine. Be sure to take all medicine prescribed by your doctor, and if you have concerns about your medications, ask your doctor.