SUPLEMENT

 

As the COVID-19 pandemic continues after nearly two years, people continue searching for new ways to take control of their health and support overall wellness. This interest in self-care has led to increased interest in immune-strengthening strategies, including the use of dietary supplements.No supplements can prevent or treat COVID-19 or other illnesses, but a combination of healthy lifestyle practices and the responsible use of science-backed supplements can keep the immune system functioning at its best. A strong immune system is your best defense against any germs you may encounter.

HEALTH NO VIRUS

 

Your joints can hurt and cause pain because of many problems like injuries, arthritis, infection, illness, bone spurs, an allergic reactions to medication, or daily use. These conditions lead to inflammation, aching and joint pain. You are not the only one with these hurts, because one in four people experience joint pain regularly in the feet, hips, knees, back, shoulders or other joints.

Why do your joints hurt? A joint is the point where two bones come together. The elbows, wrist, back, neck, shoulders, hips and knees are some of the important joints. Surrounding each joint is cartilage, a firm tissue that provides a cushion and allows the bones to work together. When cartilage breaks down due to injuries or arthritis, this cushion around the joint fails, causing bones to rub directly against one another. The result is pain or inflammation, a condition where the body's immune system begins to fight healthy tissue, causing redness and swelling.

TUMOR

 

Cancer ovarian

Ovarian cancer symptoms and signs are often difficult to notice. Individuals may think the signs are down to something else. In the United Kingdom roughly 7000 women are diagnosed with ovarian cancer per year. If ovarian cancer is diagnosed early the treatment may be more effective, the people more at risk of developing this cancer are those aged 30+, and post menopausal women.Ovarian Cancer Symptoms and Signs That You Need To Know

Ovarian cancer symptoms and signs are often difficult to notice. Individuals may think the signs are down to something else. In the United Kingdom roughly 7000 women are diagnosed with ovarian cancer per year. If ovarian cancer is diagnosed early the treatment may be more effective, the people more at risk of developing this cancer are those aged 30+, and post menopausal women.

HEALTHY FOOD FOR KIDS

 Get kids involved in shopping for groceries and preparing Get kids involved in shopping for groceries and preparing meals. You can teach them about different foods and how to read food labels.

Make healthy snacks available. Keep plenty of fruit, vegetables, and healthy beverages (water, milk, pure fruit juice) on hand so kids avoid unhealthy snacks like soda, chips, and cookies.

Limit portion sizes. Don’t insist your child cleans the plate, and never use food as a reward or bribe.meals. You can teach them about different foods and how to read food labels.

Make healthy snacks available. Keep plenty of fruit, vegetables, and healthy beverages (water, milk, pure fruit juice) on hand so kids avoid unhealthy snacks like soda, chips, and cookies.

Limit portion sizes. Don’t insist your child cleans the plate, and never use food as a reward or bribe.

KIDNEY STONE

 

The following may be signs of kidney stones that need a doctor's help:

• Extreme pain in your back or side that will not go away
• Blood in your urine
• Fever and chills
• Vomiting
• Urine that smells bad or looks cloudy
• A burning feeling when you urinate

TIPS TO STAY HEALTHY

 

The end of summer and beginning of fall is an exciting time for all. With pumpkin picking, hayrides, and spooky festivities to look forward to, it is crucial that everyone is prepared to tackle the onset of cold and flu season so that those crisp-air activities can be fully enjoyed. Dr. Shirin Peters, a NYC internist at provides tips ahead of cold and flu season on how to best prepare and stay healthy."Autumn is a fun time to participate in outdoor activities with family and friends, but sometimes we forget that cold and flu season is beginning, and we are not always prepared," says Dr. Peters. "My tips below are designed to help people of all ages be prepared ahead of cold and flu season and remain healthy."* Get vaccinated. 

GET FIT FROM HOME

 

In the wake of the ongoing pandemic, more people are interested not only in working from home, but working out from home.Professional trainers have stepped up to meet this demand with videos and apps to build relationships with their clients while staying in place and providing personalized fitness programs.Trainer Solomon Pratt has the enthusiasm and expertise to engage fitness seekers in person and online with a series of videos demonstrating exercises to target all major muscle groups using a specialized resistance band.Exercise bands have become a go-to product for home workout enthusiasts because they take up no space, but are versatile enough to target upper body, lower body, and core muscle groups.Pratt’s trademark power-resistance bands are available in four different levels to provide a complete workout for any fitness level. The bundle is called the Champion 4 pack, retails for $95 and is excellent for both men and women, Pratt says.Specialized ankle-resistance bands come in three different levels and are available for those seeking additional challenges. The "Incredible Bundle" retails for $60 and works for both men and women which costs $79 and equates to 75% of Pratt’s sales, includs one ankle band, three levels of the glute-resistance bands, and one power resistance band.This, Pratt says, should be in every woman’s purse to enhance their curves and tone their body anywhere."If it don’t challenge you, it won’t change you," Pratt emphasizes.Pratt’s videos and app include exercises using the bands for toning, sculpting, and strengthening to help burn fat and build muscle, at levels that can benefit anyone from beginners to seasoned athletes.With these tools, Pratt says you can get healthy without indulging in dangerous and expensive surgeries."Your success depends on your cooperation," says Pratt.which provide detailed demonstrations of exercises using the band.Fitness seekers of any level can sign up for Pratt’s customized programs delivered through his app. The programs allow users to track their progress, receive new workouts, and choose videos aimed at different muscle groups.In addition, Pratt’s book, "The Health and Fitness Bible," is an inspirational accompaniment to his training programs. 

BLOOD CANCER

 

Women have a lot on their plates, and sometimes important self-care can take a back seat to work, family and other obligations.In fact, nearly 50% of adult women have high blood pressure, and nearly three-quarters of those with high blood pressure don’t have it under control. Uncontrolled high blood pressure can significantly increase a woman’s risk for a stroke, but a few important steps can help reduce that risk and give women (and their loved ones) one less thing to worry about."High blood pressure is a leading cause of stroke and we know that 1 in 5 women will have a stroke and stroke kills more women than breast cancer," according to Dr. Monik Jiménez, a volunteer with the American Heart Association / American Stroke Association and associate epidemiologist at Brigham and Women’s Hospital and assistant professor of Medicine at Harvard Medical School and Harvard T.H. Chan School of Public Health."While high blood pressure isn’t directly linked to gender, different health issues throughout a woman’s life, such as birth control, pregnancy, and menopause, can increase the risk of developing high blood pressure, which can increase the risk of stroke if left uncontrolled," according to Jiménez.Doctors and researchers have found a link between birth control pills and an increase in blood pressure among some women. They say that it is more likely to occur in women who are already overweight, have kidney disease or have a family history of high blood pressure.

CANCER AND PAIN

 Pain is a frequent yet often overlooked consequence of cancer. An estimated 70 percent of those with cancer experience significant pain during their illness, yet fewer than half receive adequate treatment for their pain. If pain is not managed properly, it can worsen the physical, emotional and psychological toll of cancer.

Pain can result from a variety of sources, including the cancer itself (tumor growth, spinal cord compression), medical tests, and treatments such as chemotherapy, radiation and surgery. Uncontrolled pain may interfere with cancer treatment, weaken the body, and impair the healing process. It can also prevent people from engaging in everyday activities that make life more fulfilling.
According to Kim Thiboldeaux, president and CEO of the Cancer Support Community, managing pain can and should be an important part of overall cancer care.

APPENDICITIS

 Unique Needs Require Unique Benefits

It is important to note that not all hospital plans are created equal and not all hospital visits are necessarily related to an accident or critical illness. Appendicitis, fever or even a child’s repeated earache can lead to a hospital stay.
Keep an eye out for plans that include customizable benefits, such as telemedicine, diagnostic exams, acute care and psychologist visits, and that provide the coverage you and your family may need. The right combination of hospital benefits can enhance your existing coverage and help add protection from life’s mishaps.

STOP DIABETES

 

Diabetes is a lifelong condition that causes a person's blood sugar level to become too high.

There are 2 main types of diabetes:

• type 1 diabetes – where the body's immune system attacks and destroys the cells that produce insulin
• type 2 diabetes – where the body does not produce enough insulin, or the body's cells do not react to insulin

Type 2 diabetes is far more common than type 1. In the UK, around 90% of all adults with diabetes have type 2.

During pregnancy, some women have such high levels of blood glucose that their body is unable to produce enough insulin to absorb it all. This is known as gestational diabetes.

FIGHT PARASIT FOR EYE

 

Millions of Americans suffer from chronic eye conditions caused by thousands of tiny parasites, called Demodex mites, living on their eyelids."These microbes are extremely common and yet largely an unknown problem," says ophthalmologist Kathryn Najafi-Tagol, MD, Founder and Medical Director of the Eye Institute of Marin in California.The parasites burrow into eyelids, Dr. Najafi-Tagol explains."That causes inflammation and plugs the eye glands that produce the oily layer needed to keep tears from evaporating," she says. As a result, people suffer from red, inflamed and dry eyes.

DIABETES AND STROKE

                                TAKE CARE FOR DIABETES     

                                           

  

People living with diabetes are at higher risk of stroke so it’s especially important for them to talk to their doctor and manage their risk factors.Know Diabetes by Heart, a joint initiative of the American Heart Association and American Diabetes Association, offers several tips for people with diabetes to reduce their risk of a stroke:- Take control. Managing your diabetes is a key step to staying healthy. Make a plan with your doctor to establish or maintain control of your condition.- Take your medicine. Be sure to take all medicine prescribed by your doctor, and if you have concerns about your medications, ask your doctor.

Osteoporosis Treatment

What is osteoporosis? Osteoporosis is a progressive disease where the bones become more porous and weaker over time. Untreated, osteoporosis will weaken, disable and kill both women and men. Almost half of the women in the United States will fracture a hip, forearm or spine sometime in their lifetime. 20% of women who fracture their hip will die within one year. And it is not just a disease of the elderly. Osteoporosis regularly begins its destructive process for women in their 30's. Becoming slightly shorter in height is the most noticeable of the osteoporosis symptoms. Osteoporosis causes postural changes, and it makes one more likely to have a bone fracture as one ages.

There are two kinds of bone cells that one should understand. Osteoclasts are the cells that travel through bone tissue, finding bone tissue that needs replacing, removing old bone by dissolving it and leaving small cavities or pores where there once was bone. Osteoblasts are the cells that form new bone cells in the cavities left by the dissolving tissue. This continuous process of bone resorption and new bone formation is how bones are kept strong in the healthy body. Bone strength is the result of the balance of these two processes. Osteoporosis happens when more bone tissue is being dissolved than is being rebuilt.

Osteoporosis in Women

In the early stages during the onset of this bone disease, there are usually no obvious symptoms. But as the disease progresses, a woman may feel pains in her bones or they can become very tender. Also, she may experience a decrease in her height due to small fractures that can occur as the bones begin to thin and weaken. As much as six inches drop in height has been known to occur. Other common symptoms are lower back pain as well as the development of pain in the neck area.

As a woman gets older, her chances of developing this disease increases. It is common for women between the ages of forty five and fifty five to develop osteoporosis. Women are more vulnerable to this disease than men because women tend to lose their bone mass faster than men and at a much earlier age than men. This is because men happen to have more bone mass than women do. Also, after a woman begins menopause, she will produce less amounts of estrogen, which up until menopause, has protected the bone calcium.

Women of any race can develop this disease, but studies show that women who have a family history of osteoporosis are at a much greater risk. Also the disease seems to be very common among white and Asian women. Slim women can also be at risk for developing this disease.

Osteoporosis Bone

BE RESPONSIBLE FOR YOUR OWN HEALTH

For almost 2 years I asked my gynecologist to prescribe a bone density test for me.
He tried to appease me by dismissing my concerns of what I was reading. "You're
too young; you needn't worry about this." But, the risk factors in health magazine
articles were consistent. Finally he respected my request.

BE HUNGRY TO LEARN

Can you imagine knowing more about the reading of a medical test of this nature
than your doctor? It was inconceivable, but true. The results revealed I was in the
beginning stages of the precursor to osteoporosis; something called osteopenia.
The test results read similar to what I found in the book The Osteoporosis Cure by
Harris McIlwain, MD and Debra Fulghum Bruce. My doctor immediately wrote up a
prescription for me. It was for a drug with known possible side effects including
breast cancer. He was not interested in hearing about my plan for first trying one
year of an alternative program to include more exercise, added soy products and
increased calcium supplements. The potential, natural approach to prevent and
reverse bone density loss lies in a number of year-round daily routine

Osteoporosis

Many have Osteoporosis promoted weight lifting to help strengthen muscles. What is not often noted is that anything that builds your muscles will also strengthen your bones.

For osteoporosis, in addition to controlling your body weight you really need to strengthen your bones by adding external weight.

If you enjoy walking, you may have decided to carry weights while you walk. But carrying weights may stress your fingers or hands without targeting the bones of your whole body. They can also be cumbersome and throw off your balance/stride when walking.

A far superior solution is wearing a weighted vest which will more evenly distribute the weight over your torso and allow you to balance better because the weight is close to your body.

There are many weighted vests on the market, but most have been designed for men and are quite bulky and very uncomfortable to wear.

Tips On Finding The Best Acne Treatment For Your Skin

Tips On Finding The Best Acne Treatment For Your Skin

If you have found it difficult to get rid of acne on any part of your skin, it is likely that you have not been using the best acne treatment for you. The large number of available methods for dealing with this skin condition can cause a lot of confusion. Acne affects people in different ways and what works for one person might not work for another. It is important for you to know how to find a treatment that will work for you and help you to permanently get rid of this ailment.
The first thing that you have to do is to find out the skin type that you have. The best acne treatment for oily skin might not work very well for dry skin. Some people also have skin that is easily irritated. If you have sensitive skin, it will be better to follow a treatment program that consists of natural remedies.
You also have to consider the severity of the problem. Severe cases will require more attention than mild cases. There are a lot of over the counter treatments that are very effective for mild cases of acne. On the other hand, individuals who have severe cases are encouraged to follow treatment programs that are supervised by qualified dermatologists or doctors.

Acne Medicine

Acne Medicine

Acne is not a serious problem, but before using or buying any medicine you should know about your acne conditions and stage. If any one can find out that why and how acne happened and how to cure then this problem can be control in it's earlier stage.
It's not necessary that you should have to go your doctor first. First you should try to use few home remedies and if you feel that you did not not found best treatments then you should go to your family doctor or you can buy best acne medicine Online. Here you should also consider one important point that if possible you should avoid medicine for acne treatment at earlier stage. If possible buy cream or lotion for acne treatment. It is proved by doctors that cream is best treatment for acne.
Before buying any types of acne medicine or cream, you should first check that medicine or cream that you are buying is good for your skin or not. There is lots of medicine present Online but you should have to check that your acne medicine is natural or herbal. If natural or herbal medicine or cream using by you then it will not create any problem to your body as well as your skin.

How to Get Rid of Acne Scars

How to Get Rid of Acne Scars

Healing the injuries bruises or burns caused by acne or pimples on the skin generally forms acne scars and how to get rid of these scars are the ultimate solution every one requires. There is a lot of homemade solution to get rid of acne scar and some of the solutions are provided below.
As we may see many times the treatment for the acne scar may worsen. Many homemade remedies for acne scar are available and one is the hot wet towel treatment to the local site of acne scar. If you press the skin with the hot and wet towel, the heat received by blood vessels increases the blood vessel size and the skin get normal after the removal of hot and wet towel.
One of the easy methods to get rid of acne scar is to drink plenty of water daily. If you could take 8 to 10 glass of water a day, it is not only good for your internal organ it is also good for your skin as you loose lot of moisture from your skin. Our skin clean itself and we should also ensure a regular water wash to remove any toxic material lying on our face. Regular wash with good quality soap is essential to maintain our skin in good condition.